Solfeggio frequencies

Harnessing The Power of Solfeggio Frequencies For Balance And Healing 

If you have ever listened to Binaural Beats or meditation music on Youtube, you may have noticed the Solfeggio Frequencies (Hz frequencies) in the titles. Common frequencies you might see are 396 Hz, 741 Hz, and 528 Hz. We know listening to this music can make us feel good, relaxed or even expansive and spiritual and we can all agree that frequency or energy is literally everything, but do you know why this is and what these frequencies really are? In this article, I’m going to do a deep dive into 3 of the primary Solfeggio Frequencies and how you can use these powerful energetic vibrations to positively enhance your life and wellbeing. 

What Are Solfeggio Frequencies? 

Solfeggio frequencies refer to specific tones of sound that positively impact various aspects of mind/body health and promote healing. The tones range from 174 Hz to 963 Hz. These tones have been used since ancient times in both the East and West, but were ‘rediscovered’ in the 1970s by Dr. Joseph Puleo, who was able to identify the nine measurable tones and bring them back into the public awareness. These tones each have a different healing attribute as follows:

396 Hz: The first is believed to help us overcome feelings of guilt and fear, which are arguably the greatest obstacles in our lives.

A second frequency, 417 Hz, facilitates undoing of situations and facilitates life changes. Traumatic past experiences are said to be alleviated in the subconscious and conscious minds.

528 Hz: the third is perhaps the most famous of the frequencies, because of its reputation for creating profound transformation and miracles. It has even been linked to the repair of human DNA, the most basic building blocks of our bodies and minds.

639 Hz: the fourth is said to improve our connection and relationships with the people around us. This includes healing strained relationships and creating new ones.

741 Hz: the fifth is connected to expression and solutions, helping us open up and share our gifts with the world more fully.

852 Hz: the sixth and final of the original notes, returns us to spiritual order, improving our access to the spiritual or sublime.

Here are two more:

174 Hz is for relieving pain and stress

285Hz is for healing tissues and organs

Let’s take a closer look at three of these frequencies:  

396 Hz 

Guilt has an important purpose in our lives. It’s a way to keep us living a life of integrity and treating others well. Unfortunately though, far too often our sense of guilt can build and grow out of proportion to the situations at hand. When wrongly felt, this emotion can leave us paralyzed and even reclusive, full of shame and insecurity. 

If you are ever feeling overwhelmed by this emotion, tuning into the 396 Hz can be a powerful way to shake off and release unnecessary feelings of guilt and fear you may be carrying. This tone can be really powerful even if these guilty feelings are lodged deep within your subconscious mind. 

These frequencies can also help to liberate you from negative thoughts and beliefs, motivate you to pursue your goals, and help balance your root chakra. 

528 Hz 

Because of its powerful transformation ability, 528 Hz is often referred to as the Miracle Tone, the Love Frequency, and the Frequency of Transformation. It has a powerful ability to reduce the stress hormone, cortisol, in the body which can lead to increased sensations of energy. This frequency is responsible for balancing the solar plexus chakra which holds confidence and self-esteem and is the grounding chakra for helping you to feel in control of your life. This decrease in stress and activation in self confidence can have miraculous effects on your life. It is a perfect recipe for allowing grace and all that is good into your life. If you are ever feeling a bit stressed out and insecure try using this powerful sacred sound as your medicine. 

741 Hz 

If you ever find yourself struggling with expressing creativity, living a healthy lifestyle, or speaking your truth you are going to want to tune into the 741 Hz frequency. This frequency is specifically used for problem solving and awakening intuition. It has a talent for purifying the mind and body, helping bring you into a more pure and stable lifestyle. It is able to do this by cleaning and detoxifying cells which can greatly improve overall health! It can also help to clear your space and home from harmful electromagnetic radiation. 

Essentially if you are seeking clarity and simplicity this is a great tone to start with. It is also used for balancing the throat chakra which is responsible for communication, self-expression, and the ability to speak your personal truth. 

You can find more info online. Try searching for each frequency with the words "solfeggio" and/or "binaural" on YouTube. 

As you can see, we just barely scratched the surface on all the powerful ways in which these sacred sound frequencies can positively impact your life. When using Solfeggio frequencies for sound healing it is best to find a quiet space, relax, and try a few different frequencies until you find the one that most resonates with you in your current space in time. I know this can be a wonderful addition to your self care, self healing, and spiritual practices. I use solfeggio frequencies daily.

I wish you all the best on your journey.